10 Asanas to Improve Flexibility | The Art of Balance | Shilpa Shetty Kundra
By Shilpa Shetty KundraFrom youtube.com
603.6K views
32.9K likes
Flexibility is a key component of physical fitness. Practise these 10 asanas at home to help improve your flexibility and gain overall strength.
Tags
MobilityWorkout
FullBodyStretch
MovementMatters
StretchRoutine
HealthyMovement
FunctionalFitness
YogaForMobility
DailyStretch
BodyAwareness
InjuryPrevention
MindfulMovement
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