10 fitness workout exercises for PE & health (develop stamina, strength, agility…)

This video has 10 fitness exercises to use as part of your health and physical education programs at school. Using basic equipment (hoop, cones, ladder, jump rope, mat), your students will be developing their over fitness, static & dynamic strength, agility and more. Have students perform each activity for 1 minute, with a 30 second rest in between…