3 Neuroscience Tricks to Break Any Bad Habit ( In 4 Minutes ) | Dr. Arif Khan

Every day, without even realizing it, your brain runs most of your life on autopilot. The apps you open, the path you walk, the snacks you reach for, the thoughts you repeat... these are not conscious choices. They are neural shortcuts. In this powerful breakdown, Dr. Arif explains the exact neuroscience behind why habits form, why they feel impossible to break, and more importantly, how you can rewire them using proven brain science tools.