Aerobic Exercise Basics: Step-by-Step Guide for Beginners
By Knowledge - Busy BodiesFrom boclips.com
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This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V step, and mambo. Aerobics part 2/4
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Explainer
Tutorial
Family and Health
All ages
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