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Balancing Diet and Exercise

By Knowledge - Busy BodiesFrom boclips.com
311.7K views
17.2K likes

This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining aerobic activity with strength training.

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Explainer
Family and Health
All ages

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