BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
By MIZIFrom youtube.com
252.2K views
44.8K likes
Ultimate 8-minute dynamic stretching routine that's perfect for your daily warm-up or pre-workout stretch! Following this routine before your workout can enhance its effectiveness. Plus, if you do it in the morning, it's a fantastic way to loosen up those tight muscles and kickstart your day with some energy!
Tags
Stretch
Mobilize
Mobility
Flexibility
Stretching
Dailyroutine
Fun
Funworkout
Humpback
Relax
Neckpain
Backpain
Elenifit
Body
Mind
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