Bhujangasana with hand variations
By Yoga & YouFrom YoutubeJanuary 24, 2026
Lie on stomach, engage core, and lift chest, arching spine, breathing deeply to open heart center.
#Arch
#Breathe
#Chest
#Engage
#Heart
#Lift
#Open
#Push
#Spine
#Stretch
Lie on stomach, engage core, and lift chest, arching spine, breathing deeply to open heart center.