Easy 30 min Morning Yoga Routine to Start Your Day Right
By Satvic YogaFrom youtube.com
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30.8K likes
Things to Remember 1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient. 2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
Tags
Health
Fitness
Yoga
Satvicyoga
Fitnesstest
Health Test
Fitness Challenge
Yogic Test
Cardio
HIIT
Workout
Daily Workout
Daily Fitness
Animal Flow
Animal Movement
Strength
Strengthtraining
Bodyweighttraining
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