Eating an egg a day: Is it good or bad for your heart?

Eggs have long been considered a nutritious dietary staple, providing essential nutrients to promote overall wellness. Moderate egg consumption is recommended as it enhances brain health and offers numerous health benefits. However, heart patients should exercise caution and consult with their doctors regarding daily egg intake, as excessive consumption may increase health risks and cause allergies. Despite this, eggs remain an important part of a balanced diet and contribute to a healthy lifestyle in every dimension.