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Energize, Tone and Tighten Your Core While Seated in a Chair
By Owner - Powered by BoclipsFrom boclips.com.old
758.7K views
39.4K likes
Enjoy an accessible and effective 3 minute routine including gentle twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground
Tags
Chair
Wellbeing
Build
Development
Teach
Safety
Children
Seated
Body
Character
Nutrition
Health
Energize
Kids
Tighten
Tone
Learn
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