Exercise regularly, keep healthy! - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

Exercise is very important to stay active. But it does not have to be only at gym class. It can be something fun too. Playing is not just fun but also keeps you physically active. Benefits of Exercise - There are a lot of benefits from regular exercise. Kids who are active will: - have stronger muscles and bones - be less likely to become overweight - decrease the risk of developing type 2 diabetes - lower blood pressure and blood cholesterol levels - have a better outlook on life