Fueling Your Body for Heavy Weightlifting: The Importance of Nutrition
By Knowledge - Busy BodiesFrom boclips.com
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In this video, we learn about the importance of healthy eating for muscle growth and energy during weight training. The speaker emphasizes the need for protein, carbohydrates, and fats in our diet, and provides examples of good sources for each. Healthy Eating part 4/13
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Explainer
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Family and Health
Chemistry
All ages
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