Healthy Beauty

Your outward appearance can be affected by what you put in your body as well as external factors. What are the vital nutrients for beautiful skin, hair and nails? Biology - Healthy Living - Learning Points. A balanced diet is the key to looking and feeling good. Vitamins A, D and C, and minerals such as calcium, help keep nails, hair and skin healthy. Smoking and overexposure to sunlight cause damage to the skin and premature ageing. Remaining healthy involves getting both the right nutrients and protecting yourself from harmful influences. A Twig Curriculum Film. Delivering key learning points. Get straight to the facts in just three minutes – directly linked to core learning, Twig's curriculum films will fit neatly into your lesson plans.