How I Stopped Stress Eating: 5 Ways to Stop Cravings (Emotional Eating)
By Tiny MedicineFrom boclips.com
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What is stress Eating/Emotional Eating? There’s a strong link between Binge eating & Emotional changes like Stress, Depression, Addiction & Low Self Esteem. The body secretes hormones like Cortisol & Ghrelin which shift the appetite towards sweets & high-fat meals.
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