How Much Sleep Do You Actually Need? - YouTube
By TEDEdFrom youtube.com
840.8K views
108.0K likes
Tired? We all know the feeling; irritable, groggy and exceptionally lazy. Chances are you didn’t sleep enough last night… or the past few nights. But what exactly is “enough” sleep? And more importantly, can you ever “catch up” on it? AsapSCIENCE explores the science of sleep.
Tags
Alertness
Cycles
Deep
Dreaming
Hours
Light
Melatonin
REM
Restoration
Sleep
Comments
Leave a Comment
Comments are loading... If you don't see any, be the first to comment!
Related Videos
What happens if we don't get enough sleep in Telugu
Owner - COMMON MAN [TELUGU]
Why Do We Have to Sleep
It's Okay to Be Smart
What happens when we sleep?
The Economist
Common Baby Sleep Problems – Effective Tips to Deal with Them
Owner - FirstCry Parenting
Why Do We Need Sleep?
SciShow Kids
How Sleep Affects Your Child's Brain Development | Dr Arif Khan
Dr Arif Khan - Second Opinion
పిల్లలని తొందరగా నిద్రపుచ్చడం ఎలా?? #babycare
Owner - Mother's mind telugu
Sleep - What is Sleep - Benefits Of Deep Sleep - How Sleep Works - Sleep Cycles - Lack Of Sleep
Owner - Whats Up Dude
What Do Scientists Really Know About Polyphasic Sleep?
SciShow
BrainCraft | Can You Fake Sleep? | Season 1 | Episode 9 | PBS
Owner - BrainCraft - Powered By PBS