How sleep affects your emotions | Sleeping with Science, a TED series
By TEDFrom youtube.com
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It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.
Tags
Sleep
Emotions
Brain
Science
TED
Mood
Regulation
Stress
Anxiety
Happiness
Sadness
Fatigue
Sensitivity
Processing
Management
Control
Balance
Wellbeing
Psychology
Neuroscience
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