How to do Adho Mukha Svanasana (Downward Facing Dog)
By Yoga & YouFrom youtube.com
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1.8K likes
Practice Adho Mukha Svanasana by grounding hands, lifting hips, and stretching body, engaging arms and legs, and breathing deeply in an inverted V shape.
Tags
Alignment
Arms
Breath
Downward
Engage
Ground
Hands
Hips
Lift
Stretch
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