How to do Ardha Matsyendrasana - Sitting Half Spinal Twist
By Yoga & YouFrom youtube.com
747.0K views
66.7K likes
To refine, practice Ardha Matsyendrasana by sitting comfortably, twisting torso, engaging core, and stretching spine, focusing on breath and vertebrae alignment.
Tags
Bend
Breath
Engage
Knee
Rotate
Seat
Spine
Stretch
Twist
Vertebrae
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