How to do Padmasana - Lotus Pose
By Yoga & YouFrom YoutubeJanuary 24, 2026
Practice Padmasana by sitting comfortably, crossing legs, and placing feet on opposite thighs, grounding hips, and focusing on breath and posture.
#Alignment
#Ankles
#Cross
#Flexibility
#Focus
#Ground
#Hips
#Meditate
#Posture
#Sit
