How to do Padmasana - Lotus Pose
By Yoga & YouFrom youtube.com
548.3K views
57.9K likes
Practice Padmasana by sitting comfortably, crossing legs, and placing feet on opposite thighs, grounding hips, and focusing on breath and posture.
Tags
Alignment
Ankles
Cross
Flexibility
Focus
Ground
Hips
Meditate
Posture
Sit
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