How to keep calm under pressure: 3 quick tips from BBC Ideas
By Owner - The Kid Should See ThisFrom youtube.com
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Exam stress? Deadlines? Job interview? They can all make you feel like a nervous wreck. So here's how to literally keep calm and carry on - with a little help from neuroscience and these three easy techniques from Dr Radha Modgil.
Tags
Calm
Mental
Cope
BBC
Panic
Relax
Breathe
Pressure
Stress
Emotions
Ideas
Resilience
Control
Mind
Focus
Strategy
Anxiety
Balance
Strength
Tips
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