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How to Read a Nutrition

By Owner-neok12From youtube.com
211.5K views
8.8K likes

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

Tags

Label
Saturated
Size
Fiber
Vitamin
Label
Daily
Carbs
Sugar
Mineral
Nutrition
Percent
Ingredients
Calories
Protein
Cholesterol
Sodium
Total
Fat
Value

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