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How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen - YouTube

By TEDEdFrom youtube.com
651.5K views
26.6K likes

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most.

Tags

Awareness
Breathing
Calm
Focus
Mindfulness
Pressure
Relaxation
Strategies
Techniques
Triggers

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