How To Stay Mentally Healthy When Your Pregnant | Dr. Anita Chaudhary | iMumz

Mental health care is important during pregnancy as it can affect both the mother and the developing fetus. Mental health conditions, such as depression and anxiety, are common during pregnancy and can have significant negative effects on the health and well-being of both the mother and the baby. Pregnancy brings lots of hormonal changes which can lead to multiple emotions and feelings. Meditation, yoga, sleep, proper diet can help you improve your mental health.