Ice Skaters | Lower Body Exercises | Learn with Shilpa Shetty
By Shilpa Shetty KundraFrom youtube.com
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65.4K likes
The Ice Skater is a plyometric exercise that will get you jumping from side to side while landing on one foot. It helps strengthen the quadriceps and also helps in improving balance and coordination as you need to jump and land stably on one foot. Perfecting the landing also helps strengthen the ankles and works on your finer motor skills.
Tags
MobilityWorkout
FullBodyStretch
MovementMatters
StretchRoutine
HealthyMovement
FunctionalFitness
YogaForMobility
DailyStretch
BodyAwareness
InjuryPrevention
MindfulMovement
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