Meditation Is Easier Than You Think
By Yongey Mingyur RinpocheFrom youtube.com
797.3K views
47.8K likes
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.
Tags
meditation
mindfulness
Tergar
Joy of Living
Mingyur Rinpoche
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