Mudra for heart ailments - hridaya mudra
By Owner - Haritha YogaFrom youtube.com
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<p>The hand gesture in the practice of hridaya mudra (heart gesture) helps in balancing the heart chakra (anhata chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips</p>
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Mudra
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