Ocean Breathing: The Manta Ray Breath

In this fun and engaging Yoga Guppy session with Rashmi, participants learn the Manta Ray Breath, inspired by the gentle and friendly manta rays. Through simple hand movements and mindful breathing, individuals are guided to embody the grace and tranquility of these majestic creatures. The practice encourages deep, calming breaths, fostering a sense of relaxation and connection to the peaceful underwater world.