Prenatal yoga- 5 poses for all trimesters
By Owner - Pregnancy, Birth, & Parenting 101From youtube.com
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This video provides you with 5 safe poses to do practice while you are pregnant.Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit- for mama and sweet baby.
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