Sesame Street Monster Meditation #5: Belly Buddy Breathing with Rosita and Headspace

It’s okay to feel nervous – we all feel nervous sometimes. Mr. Andy from Headspace is here to help and teach Rosita and Carmen a special monster meditation called “Belly Buddy Breathing.” With a little bit of teamwork, Rosita’s ready for her first day of school! When you feel nervous, grab a buddy and try a little bit of “Belly Buddy Breathing.”