Shotokan Karate Kata - Heian Shodan (Heian No. 1) - Full Tutorial in Hindi
By Owner - Universal Martial Arts (Regd)From YoutubeSeptember 30, 2025
eian Shodan, comprising only five types of basic techniques - Downward Blocks, Middle- level lunge punches, Rising Blocks, Knife - hand blocks, and a hammer - fist strike - is the simplest of the five heian kata
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