Single Nostril Breathing Exercise for Calm and Focus
By Yoga GuppyFrom boclips.com
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40.1K likes
Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental clarity.
Tags
Explainer
Family and Health
All ages
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