Starting a Running Program
By Knowledge - Busy BodiesFrom boclips.com
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38.6K likes
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time, starting slow to prevent injuries, and listening to your body. Aerobic Exercise part 2/4
Tags
Explainer
Tutorial
Family and Health
All ages
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