Tadasana | How To Do Tadasana | Benefits Of Tadasana | Mountain Pose | How To Improve Posture
By Yoga & YouFrom youtube.com
55.2K views
5.0K likes
Stand tall, align spine, engage core, and breathe deep to improve posture and ground yourself.
Tags
Align
Balance
Breathe
Engage
Feet
Ground
Posture
Shoulders
Stand
Spine
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