TED-Ed: The benefits of a good night's sleep - Shai Marcu
By TED-EdFrom boclips.com
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It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that's crucial for how our memory works.
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Explainer
Life Sciences
Biology
Social and Emotional Learning
Psychology
All ages
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