What if Yoga Disappeared

#Yoga

#Enhance

#Mind

#Power

#Brain

#Circulation

#Headstand

#Plow

#Pose

#which direct blood to the brain

#and forward bends like Standing Forward Bend (Padahasthasana)

#which increases oxygen to brain cells. Practices like Bhastrika pranayama (bellows breath) and mindfulness meditation also calm the mind

#improve focus