What yoga does to your body and brain - Krishna Sudhir
By TED-EdFrom youtube.com
631.9K views
62.1K likes
Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.
Tags
Yoga
Body
Brain
Health
Wellness
Flexibility
Strength
Balance
Relaxation
Stress
Anxiety
Focus
Concentration
Mindfulness
Mood
Sleep
Energy
Vitality
Calm
Clarity
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