Why is it so hard to break a bad habit?
By TEDEdFrom youtube.com
703.4K views
34.0K likes
Many people deal with a nail-biting habit at some point in their lives. Some will go to great lengths to try to stop, employing strategies like dipping their hands in salt or wearing gloves. And while not all of us are nail-biters, most of us do have a habit we’d like to kick. So, what's the best way to break one? Explore how habits are formed, and discover tips on how to manage these behaviors. Play: Why is it so hard to break a bad habit?
Tags
Habits
Psychology
Behavior Change
Neuroscience
Willpower
Addiction
Routine
Brain
Motivation
Self Improvement
Personal Growth
Habit Formation
Mindfulness
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