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Yoga for Good Sleep | Yoga - 17 Mins | Yoga with Shilpa Shetty | Bollywood Actress | Yoga

By Shilpa Shetty KundraFrom youtube.com
593.1K views
27.6K likes

Struggling with sleepless nights or an overactive mind before bed? This calming yoga session is designed to help you relax, reduce stress, and ease into a restful night's sleep

Tags

MobilityWorkout
FullBodyStretch
MovementMatters
StretchRoutine
HealthyMovement
FunctionalFitness
YogaForMobility
DailyStretch
BodyAwareness
InjuryPrevention
MindfulMovement

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