You Do Not Need 10,000 Steps a Day
By SciShowFrom boclips.com
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If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data. Hosted by: Savannah Geary (they/them)
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Explainer
Physical Sciences
General Science
Family and Health
Advanced Secondary
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