10 Mins Daily Yogic Sukshma Vyayama Practice | Full Body Yoga Warmup for Joints | Bharti Yoga
By Bharti YogaFrom youtube.com
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oday we will be doing Sukshma Vyayama Practice or of the Yoga Warmup series. These small exercises help in opening all the major joints of the body, improving energy flow and warming up the entire body before we start the asana practice
Tags
Sukshma Vyayama
Yoga
Arthritis
Yoga For Joints
Bharti Yoga
Yoga Warm Up
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