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15 MIN TABATA FAT BURNING EXERCISE FOR KIDS

By Owner - Little SportsFrom youtube.com
324.1K views
22.6K likes

Tabata exercise is a kind of high-intensity interval training (HIIT) that alternates frequent bursts of energy with short periods of rest. It's a more intense cardio routine that helps the body burn fat faster!

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toddlers
activity
jumping
Values
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fitness
Development
Teach
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physical
kids
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Kids
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