30 Minute Flexibility Yoga for Stiff Bodies | Day 11 of Beginner Camp
By Satvic YogaFrom youtube.com
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This is one of my favorite flows! We will go deep into each asana and open up the body part-by-part. Make sure that you listen to your body while practice and not overstretch. As always, enjoy the class and remember to thank your body for supporting you
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Health
Fitness
Yoga
Satvicyoga
Fitnesstest
Health Test
Fitness Challenge
Yogic Test
Cardio
HIIT
Workout
Daily Workout
Daily Fitness
Animal Flow
Animal Movement
Strength
Strengthtraining
Bodyweighttraining
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