5-Minute Full Body Pole Conditioning Workout (No Pole Needed)
By SarahPolerBearaFrom youtube.com
444.5K views
22.4K likes
This 5-minute full body pole conditioning workout helps you maintain strength, control, and endurance — no pole required. This follow-along workout is great for pole dancers, rest days, or at-home training when you still want effective full body conditioning
Tags
Body
Mind
Productive
Yoga
Hip
Muscles
Stretches
Warm up
Anxiety
Mindful
Full body
Morning
Easy
Beginners
Intermediate
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