Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me
By Mind Body SoulFrom youtube.com
903.8K views
113.4K likes
Calm your mind and soothe your nerves with Anulom-Vilom, a powerful pranayama technique to reduce anxiety and stress.
Tags
Anulom-Vilom
Yoga
Anxiety
Stress
Relief
Breathing
Pranayama
Calm
Mind
Relaxation
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