Are naps actually good for us? | Sleeping with Science
By TEDFrom youtube.com
393.7K views
17.8K likes
Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.
Tags
Naps
Sleep
Science
Health
Wellness
Productivity
Cognitive Function
Relaxation
Sleep Deprivation
Power Naps
Sleep Cycle
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