Exercise Expectations and Goals
By Knowledge - Busy BodiesFrom boclips.com
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22.3K likes
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need to continue exercising to maintain the positive effects. Exercise Routines part 2/2
Tags
Explainer
Tutorial
Family and Health
All ages
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