Exploring the Benefits of Boxing and Shadow Boxing
By Knowledge - Busy BodiesFrom boclips.com
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In this video, we explore the world of boxing as one of the most popular and effective sports for fitness. Whether you are a beginner or looking to enhance your current training routine, this video offers valuable insights into two different approaches: shadow boxing and training in a professional gym. Boxing part 6/6
Tags
Explainer
Tutorial
Family and Health
Sports and Recreation
All ages
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