Benefits and Styles of High Intensity Interval Training
By Knowledge - Busy BodiesFrom boclips.com
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In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training programs: the Tabata method, the Little method, and turbulence training. High Intensity Interval Training part 3/4
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Explainer
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Family and Health
All ages
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