Harvard Neuroscientist's 9 Minute Breathing Hack to Rewire Your Brain
By Codex of RealityFrom youtube.com
791.4K views
83.4K likes
Unlock the science behind the 4-7-8 breathing protocol. This 9-minute breathing hack from a Harvard neuroscientist is designed to rewire your brain, calm your nervous system, and shift you into a state of peak focus and receptivity.
Tags
Codex of reality
Brain hacks
Neuroplasticity
Daily routine
Mindfulness
Stress relief
Calm
Parasympathetic
Brain rewiring
Breathwork
Vagus nerve
Comments
Leave a Comment
Comments are loading... If you don't see any, be the first to comment!
Related Videos
10 minute mindful breathing meditation
Owner - Fablefy - The Whole Child
Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques
Mind Body Soul
Guided square breathing exercise in 2 minutes
Owner - Dee Jay
Are you breathing wrong? | 5 Tips to fix your breathing | VoxGuru ft. Pratibha Sarathy
Owner - VoxGuru
Make an Arduino Breathing Monitor
Science Buddies
Take A Deep Breath
Lincoln Learning Wellness
2 breathing techniques that reduce anxiety in real time (doctor demo)
Medical Secrets
Labor and delivery- breathing techniques
Owner - Pregnancy Workouts YouTube
Mindful Breathing | Social Emotional Learning for kids
Owner - ClassDojo
Magical Bubble Breathing Exercise
Yoga Guppy