How to Build Core Strength Ep - 1 | Phalakasana | Vasisthasana | Supta Dandasana | Setu Bandhasana |
By Yoga & YouFrom youtube.com
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Build a stronger core and boost your overall fitness with these powerful yoga poses, targeting your center and transforming your body.
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Activate
Balance
Core
Dandasana
Focus
Phalakasana
Power
Setu
Strength
Vasisthasana
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